Swedish Massage
Is the most common and familiar type of massage. It varies from light touch with long relaxing strokes to vigorous and invigorating. The five basic strokes are Effleurage (sliding and gliding), Petrissage (kneading), Tapotement (rhythmic tapping), Friction, and Vibration (shaking and rocking). Swedish Massage uses applied lubrication (lotion, oil, cream or other) to create the appropriate pressure/grip for maximum effectiveness. Most other forms of massage include some Swedish Massage to increase release and relaxation.
ASHIATSU BAREFOOT MASSAGE
Is a technique where the therapist uses their feet and body weight to administer broad, deep strokes, in combination with compression and mobility work for an extremely therapeutic and relaxing experience.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle method of evaluating the membranes and fluid that surround and protect the brain and spinal cord. The therapist’s hands ‘listen’ to the body’s unique and natural rhythm and then with gentle manipulation helps to relieve pain and dysfunction that interferes with the optimal function of the Central Nervous System. CST does not approach issues or complaints symptomatically, it looks at and treats the body as a ‘whole’ where everything is inter-connected.
Myofascial Release
The fascia is a thin, tough layer that wraps around, connects, and supports the muscles. Over time, and certainly with trauma, there becomes a lack of elasticity and fluidity that can be evidenced by the loss of flexibility and chronic pain. Myofascial Release uses gentle sustained pressure to strengthen, relax, and restore range of motion.
Neuromuscular Re-Education
Evolving from Orthopedic massage, Neuromuscular Massage is a specialized combination of deep tissue massage, pressure and friction that seeks to restore normal movement patterns and balance. It promotes healing and recovery from both acute and chronic pain issues. This form of treatment is often paired with Positional Release Therapy, specific stretching exercises, and other bodywork modalities to maximize its effectiveness.
Polarity therapy
Polarity is a system of treatment often utilized in partnership with other forms of therapy. It is intended to restore a balanced distribution of the body’s energies. It incorporates bodywork, food choices, exercise, and life style changes as part of an integrated approach to optimal well-being.
Deep Tissue Massage (DTM)
Not all therapeutic massage is deep tissue massage. In DTM firm pressure and slow strokes are used to reach the fascia, the connective tissue surrounding the muscles. It can increase circulation and reduce inflammation. It is frequently used for chronic pain and relieving adhesions/scar tissue. It is extremely advantageous in the treatment of repetitive stress injuries. When combined with other modalities of medical massage, it is especially beneficial in remediating the effects of fibromyalgia, plantar fasciitis, and hyper-tension.
Kinesiology / Kinesiology Taping
The name itself defines the practice—the study of movement. A medical massage therapist is highly skilled in utilizing Kinesiology as a diagnostic tool to more accurately assess the appropriate course of treatment. Muscles, tendons, ligaments, and bones all work in connection and in concert—chronic or acute foot pain may be generated from the hip, or issues in the hand may originate in the neck, etc. Kinesiology Taping offers support and stability to the area of treatment without restricting motion. It can prolong the beneficial aspects of manipulation/massage. Special tape is used in the healing of specific injuries or areas of concern. It can, and is often used as a preventative measure.
Manual Lymphatic Drainage
The Lymphatic System works to eliminate waste/toxins in the body. A build-up or retention of fluids in the lymph system can be caused by numerous things, but most often can be traced to a trauma or as the result of post-surgical issues, especially where cancer is part of the equation. Toxins that build in the system are attributable to food, allergies, alcohol, environmental issues, and medicines. An over-burdened lymph system is an over-whelmed immune system. The treatment consists of gentle stroking and light tapping. It is most effective in repeated sessions over several concurrent days.
Cupping
Cupping is an ancient practice that has been used extensively in Asian, Egyptian, and Middle Eastern countries, and has in recent years become widely accepted around the globe. The cups may be made of glass, ceramic, bamboo, or silicone. The procedure may be done wet or dry with varying degrees of suction and usually lasts between 5 – 15 minutes. Each treatment and person is unique. It is not uncommon for there to be a temporary discoloration or reddening at the site. The discoloration may last for several days and is rarely cause for concern. In addition to its usage for muscle tension, inflammation, and relaxation, cupping can be effective in addressing symptoms of cold, flu, and allergy.
*all descriptions given are for informational purposes only and are not intended to be used as a substitute for medical advice, as a diagnostic tool, or as a treatment plan in lieu of seeking out a healthcare professional.